Healing through Nutrition, Fitness, and Wellness
718-351-4443
Staten Island, New York
Eat Better, Not Less, Make Good Food Choices
Nutrition Counseling
You are not alone, partner with Changes for your goal of eating right and losing weight.
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Do not hesitate to contact us, our nutrition consultation will be unique to you.
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We help you in formatting an individual nutrition plan fit for you!
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We help you overcome daily challenges that may throw you off track.
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We are available for daily communication, daily outreach, and support.
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We help you combat emotional eating.
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Lose body fat, lose weight, eat better, get fitter.
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Available locally for in person one-on-ones.
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Available for virtual sessions.
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Call us today, 718-351-4443, or fill out our contact form.
Weight Loss, Fat Loss Starts with Nutrition
Don't fall for tricky gimmicks on TV that promise quick and dramatic weight loss, but leave you feeling sluggish. Changes can help you focus on realistic solutions for healthy results.
Skip fad diets and fabricated weight loss solutions that never work. Make an appointment with our nutrition consultant and certified personal trainer, Jessica Braadt, to discuss a healthy approach to decrease fat, lose weight, make your body stronger, and improve your overall well being. With formal education and years of experience, you can expect effective plans that are easy to apply to your real-life situations. Get ready to make personal goals with step-by-step ways of achieving them.
Feel comfortable asking our friendly staff any questions. We immediately address your concerns with honest answers, helpful advice, and ideal recommendations.
What we offer
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One-on-One Consultation
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Nutrition Education
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Impact of Nutrition on Weight and Body Fat
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Meal Planning
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Meal Preparation
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Fitness Motivation
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Develop Healthy Eating Habits
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Eat Better Not Less