ChangesFeb 10How Often Should I Weigh Myself? I often encounter this question ! My answer it truly depends on the person a check in on the scale can bring on some real anxiety! If...
ChangesFeb 4Wondering Why You're Not Losing Weight ? Write It Down!!It's been three weeks and you think you're eating well but you haven't lost a pound! Mind boggling I know, but here is the answer, write...
ChangesJan 27How Many Carbohydrates Should I Eat a Day?Are you wondering how to calculate your carb intake? Or have you thought about a no carb diet? Well I will tell you why you may want to...