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Healing through Nutrition, Fitness, and Wellness
718-351-4443
Staten Island, New York
Eat Well, Eat Right
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All Meals Available With or Without Carbs
Add 6 oz. Protein for an Extra $2
We Deliver!
$12 Delivery Fee.
Muffins, Snacks
Large Muffin
Gluten-free Calories 297, Fat 8 grams, Carbs 36 grams, Protein 9 grams, Sodium 160 mg
$5
Gluten free
Small Muffin
Gluten-free Calories 90, Fat 2 grams, Carbs 15 grams, Protein 3 grams, Sodium 80 mg
$3.75
Gluten free
Apple Muffin
Banana Nut Muffin
Carrot Muffin
Blueberry Muffin
Pumpkin Chip Muffin
Coconut Date Balls
Calories 205, Fat 9 grams, Carbs 25 grams, Protein 6 grams, Sodium 50 mg
$4
Protein Mousse
in Graham Cracker Crust...Calories 165, Fat 5 grams, Carbs 20 grams, Protein 10 grams, Sodium 75 mg
$4
Chia Vanilla or Chocolate Pudding
with Banana, with Protein…Calories 200, Fat 7 grams, Carb 22 grams, Protein 10 grams, Sodium 100 mg
$4
Rice Pudding
with Protein…Calories 160, Fat 4 grams, Carbs 20 grams, Protein 10 grams, Sodium 100 mg
$4
Banana or Strawberry Bark
Covered in Dark Chocolate and Layered with Protein Pudding ......Calories 180, Fat 11 grams, Carbs 15 grams, Protein 4 grams, Sodium 0 mg
$4
Banana Peanut Butter Cup
Layered in Peanut Butter Date Bark and Dark Chocolate...Calories 110, Fat 8 grams, Carbs 5 grams, Protein 1 gram, Sodium 50 mg
$4
Snickers Date Bark
Date, Dark Chocolate and Natural Peanut Butter...Calories 149, Fat 6g, Saturated Fat 3g, Monounsatruated Fat 1g, Carbs 27g, Protein 2 g, Sodium 35 mg, Potassium 166mg, Fiber 6g, Sugar 17g
$4
Pumpkin Pie
In Graham Cracker…Calories 200, Fat 6 grams, Carbs 25 grams, Protein 11 grams, Sodium 50 mg...Option: Can Be Made with No Dairy or Eggs
$4
Overnight Oats, Pancakes, Crêpes and More...
Overnight Oats with Nuts and Dried Berries
Calories 205, Fat 5 grams, Carbs 30 grams, Protein 10 grams, Sodium 180 mg
$4
Brekki Overnight Oats
Banana, Apple, or Cinnamon...Calories 210, Fat 10 grams, Carbs 24 grams, Protein 7 grams, Sodium 100 mg
$3.50
Coconut Pancakes
Calories 200, Fat 4 grams, Carbs 30 grams, Protein 10 grams, Sodium 220 mg
$4
Pumpkin Pancakes
Calories 196, Fat 3 grams, Carbs 30 grams, Protein 11 grams, Sodium 190 mg
$4
Peanut Butter or Sun Butter or Almond Butter and Berry Purée Crêpes
Calories 190, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 120 mg
$4
Ricotta and Strawberry Puree Crepe
Calories 180, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 170 mg
$4
Spinach Quiche
Calories 233, Fat 9 grams, Carbs 26 grams, Protein 12 grams, Sodium 275 mg
$5
Meals
Eggplant Parmigiana (Optional, No Cheese)
in Marinara Sauce with Meatballs or Chicken
...Calories 300, Fat 10 grams, Carbs 22 grams, Protein 30 grams, Sodium 280 mg
$13
Buffalo Spicy Vegetarian Farfalle
over Spinach...Calories 289, Fat 9 grams, Carbs 30 grams, Protein 22 grams, Sodium 400 mg
$13
Meatloaf Turkey
with Sweet Potato and Broccoli...Calories 305, Fat 8 grams, Carbs 29 grams, Protein 30 grams, Sodium 260 mg
$13
Bolognese Turkey
in a Marinara Sauce Over Hearts of Palm Pasta (Low Carb)...Calories 260, Fat 7 grams, Carbs 18 grams, Protein 30 grams, Sodium 320 mg
$13
Gluten free
Baked Chicken
with Organic Mac and Cheese with Broccoli (Gluten Free)...Calories 290, Fat 6 grams, Carbs 28 grams, Protein 30 grams, Sodium 380 mg
$13
Gluten free
Chicken Francese
with Spinach or Broccoli...Calories 300, Fat 11 grams, Carbs 18 grams, Protein 31 grams, Sodium 390 mg
$13
Chicken Cacciatore
with Mushrooms, Peppers, and Olives...Calories 279, Fat 11 grams, Carbs 16 grams, Protein 29 grams, Sodium 395 mg
$13
Balsamic Chicken
with Peppers, Zucchini, and Rice (Brown or Jasmine)...Calories 290, Fat 7 grams, Carbs 25 grams. Protein 32 grams, Sodium 280 mg
$13
Chicken Florentine
over Spinach...Calories 310, Fat 11 grams, Carbs 18 grams, Protein 32 grams, Sodium 375 mg
$13
Chicken Teriyaki
with Assorted Vegetables...Calories 276, Fat 9 grams, Carbs 17 grams, Protein 30 grams, Sodium 420 mg
$13
Chicken Marsala
with Mixed Veggies...Calories 300, Fat 11 grams, Carbs 20 grams, Protein 30 grams, Sodium 390 mg
$13
Sesame Chicken
with Broccoli or Green Beans...Calories 306, Fat 12 grams, Carbs 18 grams, Protein 30 grams, Sodium 420 mg
$13
Spicy Mango Chicken with Veggies
(Brown Rice Optional)...Calories 270, Fat 10 grams, Carbs 12 grams, Protein 30 grams, Sodium 380 mg
$13
Chicken Meatballs
in Marinara Sauce with Broccoli Rabe...Calories 257, Fat 9 grams, Carbs 14 grams, Protein 30 grams, Sodium 390 mg
$13
Coconut Chicken
with Green Beans or Broccoli...Calories 340, Fat 12 grams, Carbs 20 grams, Protein 30 grams, Sodium 280 mg
$13
Chicken Parm
Calories 290, Fat 10 grams, Carbs 15 grams, Protein 32 grams, Sodium 375 mg
$13
Pesto Chicken
over (optional) brown rice pasta, grilled chicken in low fat pesto over zucchini and spinach...Calories 260, Fat 10 grams, Carbs 11 grams with no pasta (31 grams with pasta), Protein 32 grams, Sodium 385 mg
$13
Sweet Chili Chicken
Grilled Chunks of Chicken in a Sweet Light Chili Sauce with Cauliflower Rice and Veggies...Calories 280, Fat 10 grams, Carbs 15 grams, Protein 30 grams, Sodium 380 mg
$13
Burrito Bowl
Black Beans, Peppers, Corn, Salsa, and Grass Fed Beef...Calories 312, Fat 12 grams, Carbs 22 grams, Protein 29 grams, Sodium 410 mg
$14
2 Bean Turkey Chili
over Spinach...Calories 300, Fat 9 grams, Carbs 22 grams, Proteins 31 grams, Sodium 390 mg
$13
Black Bean Burrito
Calories 260, Fat 6 grams, Carbs 30 grams, Protein 18 grams, Sodium 360 mg
$13
Vegetable Lasagna
Calories 390, Fat 14 grams, Carbs 40 grams, Protein 20 grams, Sodium 380 mg
$13
Shrimp Scampi
over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 325 mg
$14
Shrimp Marinara
over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 380 mg
$14
Stuffed Flounder
with Crab Meat Over Quinoa and Green Beans...Calories 326, Fat 12 grams, Carbs 22 grams, Protein 33 grams, Sodium 400 mg
$14
Salmon Pinwheel
wild salmon stuffed with crab meat over broccoli or spinach...Calories 390, Fat 14 grams, Carbs 22 grams, Protein 42 grams, Sodium 320 mg
$14
Sweet Chili Salmon
over cauliflower rice and green beans...Calories 290, Fat 10 grams, Carbs 16 grams, Protein 32 grams, Sodium 220 mg
$14
Greek Burger
made with Kalamata olives, nonfat feta and onions, with sautéed spinach and purple sweet potatoes...Calories 330, Fat 10 grams, Carbs 25 grams, Protein 32 grams, Sodium 340 mg
$13
Grilled Sweet Chili Pork Chop
with Purple Sweet Potato and Cauliflower Rice...Calories 320, Fat 11 grams, Carbs 25 grams, Protein 30 grams, Sodium 300 mg
$14
Turkey Burger
Lean Turkey Burger with Cauliflower and Sweet Potato Medallions with Side of Chipotle Mayo… Calories 375, Fat 12 grams, Carbs 35 grams, Protein 30 grams, Sodium 260 mg
$14
Santorini Chicken
Organic Grilled Chicken, Homemade Hummus, Feta Cheese, Sauteed Spinach with Tzatziki Sauce…Calories 450, Fat 12 grams, Carbs 40 grams, Protein 33 grams, Sodium 350 mg
$15
Steak or Chicken Quesadilla
Calories 400, Fat 14 grams, Carbs 36 grams, Protein 35 grams, Sodium 300 mg
$15
Cilantro Lime Shrimp Salad
with Peppers, Carrots, Celery, Onions, Garlic, Cilantro and Lime Salt and Pepper...Calories 199, Fat 8 grams, Carbs 6 grams, Protein 28 grams, Sodium 55 mg
$15
Pizza (8 inch)
Cauliflower Marinara Pizza
Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg
$12.50
Gluten free
White Pie Broccoli Rabe Garlic Cauliflower Pizza
Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg
$12.50
Gluten free
White Pie Spinach Cauliflower Pizza
Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg
$12.50
Gluten free
Egg White and Spinach Ricotta Pizza
with Cauliflower Spinach and Egg Whites Topped with Low Fat Ricotta and Spinach or Broccoli Rabe...Gluten-free..Calories 300, Fat 14 grams, Carbs 20 grams, Protein 22 grams, Sodium 320 mg
$13
Gluten free
Wraps
Eggplant Wrap
Chicken Or Turkey Meatballs with Mozzarella and Eggplant Breaded and Baked in Low Carb Wrap...Calories 300, Fat 10 grams, Carbs 30 grams, Protein 22 grams, Sodium 375 mg
$9
The Parm Wrap
Baked Chicken, Mozzarella Cheese Spinach and Marinara Sauce in Low Carb Whole Wheat Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg
$9
Turkey Wrap
Ground Turkey in Marinara Sauce with Mozzarella Cheese and Spinach in Low Carb Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg
$9
Spicy Vegetarian Buffalo Wrap
with Spinach and Low Fat Mozzarella...Calories 290, Fat 11 grams, Carbs 22 grams, Protein 27 grams, Sodium 400 mg
$9
Vegetarian
Veggie Quesadilla
with Black Beans...Calories 290, Fat 10 grams, Carbs 30 grams, Protein 15 grams, Sodium 180 mg
$12.50
Vegan Entrée
Vegan Tempeh Bowl
Stir Fried Tempeh with Cauliflower Rice, Peas, Peppers, and Broccoli Lightly Sautéed in Brags Aminos...Calories 210, Fat 5 grams, Carbs 11 grams, Protein 20 grams, Sodium 290 mg
$14
Vegan
Vegan Sausage and Peppers
Spicy Vegan Sausages Tossed with Peppers and Onions with Brown Rice or Can Be Made Without Rice...Calories with Rice 275, Fat 8 grams, Carbs 20 grams, Protein 6 grams, Sodium 340 mg
$14
Vegan
Eggplant Marinara and Spicy Buffalo Wrap
in Whole Wheat Tortilla with Vegan Mozzarella...Calories 260, Fat 9 grams, Carbs 22 grams, Protein 18 grams, Sodium 200 mg
$9.50
Vegan
Vegan Eggplant Parm No Cheese
with Spinach and Vegan Meatballs...Calories 250, Fat 11 grams, Carbs 11 grams, Protein 23 grams, Sodium 290 mg
$14
Vegan
Vegan Stuffed Peppers
Yellow or Orange Peppers Stuffed with Dr. Praegar High Protein Veggie Burger Mushrooms and Cauliflower Rice...Calories 290, Fat 15 grams, Carbs 18 grams, Protein 23 grams, Sodium 300 mg
$14
Vegan
Falafel
with Rice and Veggies...Calories 270, Fat 12 grams, Carbs 20 grams, Protein 18 grams, Sodium 380 mg
$14
Vegan
Roasted Butternut Squash Salad
with Roasted Apples, Butternut Squash, Chick Peas, Dates, Spicy Pecans, and Butter Lettuce with Fuji Apple Dressing...Calories 260, Fat 10 grams, Carbs 18 grams, Protein 10 grams, Sodium 120 mg
$13
Vegan
Vegan Dessert
Vegan Pudding
Pistachio or Chocolate...Calories 78, Fat 2 grams, Carbs 2 grams, Protein 11 grams, Sodium 200 mg
$3.50
Vegan
Vegan Pudding in Graham Cracker Crust
Pistachio or Chocolate...Calories 180, Fat 5 grams, Carbs 22 grams, Protein 11 grams, Sodium 245 mg
$3.50
Vegan
Coconut Date Rolls
Dates and Walnuts Puree Rolled Into Coconut...Calories 190, Fat 8 grams, Carbs 24 grams, Protein 7 grams, Sodium 110 mg
$3.50
Vegan
Carrot Cake Bites
Shredded Carrots, Dates, Walnuts, Oats and Coconut...Calories 200, Fat 4 grams, Carbs 30 grams, Protein 6 grams, Sodium 50 mg
$3.50
Vegan
Ice Cream
Chocolate Peanut Butter Cup Ice Cream
High Protein, Low Sugar, Non-Fat...Calories 160, Fat 1 grams, Carb 11 grams, Protein 23 grams, Sodium 150 mg
$5
Cookies and Cream Ice Cream
High Protein Low Fat, No Sugar...Calories 180, Fat 3 grams, Carb 11 grams, Protein 23 grams, Sodium 150 mg
$5
Vanilla Apple Ice Cream
High Protein Low Fat, No Sugar...Calories 170, Fat 2 grams, Carb 18 grams, Protein 23 grams, Sodium 150 mg
$5
Banana Peanut Butter Cup Ice cream
Calories 175, Fat 4 grams, Carb 15 grams, Protein 23 grams, Sodium 150 mg
$5
Banana Chip Ice Cream
Calories 170, Fat 2 grams, Carb 15 grams, Protein 23 grams, Sodium 150 mg
$5
We Deliver!
$12 Delivery Fee.
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