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Healing through Nutrition, Fitness, and Wellness
718-351-4443
Staten Island, New York
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Delivery, ASAP
Menu
Muffins, Snacks
Gluten-free Calories 297, Fat 8 grams, Carbs 36 grams, Protein 9 grams, Sodium 160 mg$4.504.50 USD
Gluten-free Calories 90, Fat 2 grams, Carbs 15 grams, Protein 3 grams, Sodium 80 mg$3.503.50 USD
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Calories 205, Fat 9 grams, Carbs 25 grams, Protein 6 grams, Sodium 50 mg$3.503.50 USD
in Graham Cracker Crust...Calories 165, Fat 5 grams, Carbs 20 grams, Protein 10 grams, Sodium 75 mg$3.503.50 USD
Overnight Oats, Pancakes, Crêpes and More...
Calories 205, Fat 5 grams, Carbs 30 grams, Protein 10 grams, Sodium 180 mg$3.503.50 USD
Banana, Apple, or Cinnamon...Calories 210, Fat 10 grams, Carbs 24 grams, Protein 7 grams, Sodium 100 mg$3.503.50 USD
Calories 200, Fat 4 grams, Carbs 30 grams, Protein 10 grams, Sodium 220 mg$3.503.50 USD
Calories 196, Fat 3 grams, Carbs 30 grams, Protein 11 grams, Sodium 190 mg$3.503.50 USD
Calories 190, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 120 mg$3.503.50 USD
Calories 180, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 170 mg$3.503.50 USD
Calories 233, Fat 9 grams, Carbs 26 grams, Protein 12 grams, Sodium 275 mg$5.005.00 USD
Meals
in Marinara Sauce with Meatballs or Chicken
...Calories 300, Fat 10 grams, Carbs 22 grams, Protein 30 grams, Sodium 280 mg$12.5012.50 USD
over Spinach...Calories 289, Fat 9 grams, Carbs 30 grams, Protein 22 grams, Sodium 400 mg$12.5012.50 USD
with Sweet Potato and Broccoli...Calories 305, Fat 8 grams, Carbs 29 grams, Protein 30 grams, Sodium 260 mg$12.5012.50 USD
in a Marinara Sauce Over Hearts of Palm Pasta (Low Carb)...Calories 260, Fat 7 grams, Carbs 18 grams, Protein 30 grams, Sodium 320 mg$12.5012.50 USD
with Organic Mac and Cheese with Broccoli (Gluten Free)...Calories 290, Fat 6 grams, Carbs 28 grams, Protein 30 grams, Sodium 380 mg$12.5012.50 USD
with Spinach or Broccoli...Calories 300, Fat 11 grams, Carbs 18 grams Protein 31 grams, Sodium 390 mg$12.5012.50 USD
with Mushrooms, Peppers, and Olives...Calories 279, Fat 11 grams, Carbs 16 grams, Protein 29 grams, Sodium 395 mg$12.5012.50 USD
with Peppers, Zucchini, and Rice (Brown or Jasmine)...Calories 290, Fat 7 grams, Carbs 25 grams. Protein 32 grams, Sodium 280 mg$12.5012.50 USD
over Spinach...Calories 310, Fat 11 grams, Carbs 18 grams, Protein 32 grams, Sodium 375 mg$12.5012.50 USD
with Assorted Vegetables...Calories 276, Fat 9 grams, Carbs 17 grams, Protein 30 grams, Sodium 420 mg$12.5012.50 USD
with Mixed Veggies...Calories 300, Fat 11 grams, Carbs 20 grams, Protein 30 grams, Sodium 390 mg$12.5012.50 USD
with Broccoli or Green Beans...Calories 306, Fat 12 grams, Carbs 18 grams, Protein 30 grams, Sodium 420 mg$12.5012.50 USD
(Brown Rice Optional)...Calories 270, Fat 10 grams, Carbs 12 grams, Protein 30 grams, Sodium 380 mg$12.5012.50 USD
in Marinara Sauce with Broccoli Rabe...Calories 257, Fat 9 grams, Carbs 14 grams, Protein 30 grams, Sodium 390 mg$12.5012.50 USD
with Green Beans or Broccoli...Calories 340, Fat 12 grams, Carbs 20 grams, Protein 30 grams, Sodium 280 mg$12.5012.50 USD
Calories 290, Fat 10 grams, Carbs 15 grams, Protein 32 grams, Sodium 375 mg$12.5012.50 USD
over (optional) brown rice pasta, grilled chicken in low fat pesto over zucchini and spinach...Calories 260, Fat 10 grams, Carbs 11 grams with no pasta (31 grams with pasta), Protein 32 grams, Sodium 385 mg$12.5012.50 USD
Black Beans, Peppers, Corn, Salsa, and Grass Fed Beef...Calories 312, Fat 12 grams, Carbs 22 grams, Protein 29 grams, Sodium 410 mg$13.5013.50 USD
over Spinach...Calories 300, Fat 9 grams, Carbs 22 grams, Proteins 31 grams, Sodium 390 mg$12.5012.50 USD
with Organic Lean Beef Brown Rice and Onions...Calories 322, Fat 10 grams, Carbs 28 grams, Protein 28 grams, Sodium 350 mg$13.5013.50 USD
Calories 260, Fat 6 grams, Carbs 30 grams, Protein 18 grams, Sodium 390 mg$12.5012.50 USD
Calories 260, Fat 6 grams, Carbs 30 grams, Protein 18 grams, Sodium 360 mg$12.5012.50 USD
Calories 390, Fat 14 grams, Carbs 40 grams, Protein 20 grams, Sodium 380 mg$12.5012.50 USD
with Sweet Potato and Spinach...Calories 230, Fat 6 grams, Carbs 25 grams, Protein 18 grams, Sodium 300 mg$13.5013.50 USD
over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 325 mg$13.5013.50 USD
over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 380 mg$13.5013.50 USD
with Crab Meat Over Quinoa and Green Beans...Calories 326, Fat 12 grams, Carbs 22 grams, Protein 33 grams, Sodium 400 mg$13.5013.50 USD
wild salmon stuffed with crab meat over broccoli or spinach...Calories 390, Fat 14 grams, Carbs 22 grams, Protein 42 grams, Sodium 320 mg$13.5013.50 USD
Pizza (8 inch)
Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg
Gluten-free$12.5012.50 USD
Gluten-free$12.5012.50 USD
Gluten-free$12.5012.50 USD
Wraps
Chicken Or Turkey Meatballs with Mozzarella and Eggplant Breaded and Baked in Low Carb Wrap...Calories 300, Fat 10 grams, Carbs 30 grams, Protein 22 grams, Sodium 375 mg$9.009.00 USD
Baked Chicken, Mozzarella Cheese Spinach and Marinara Sauce in Low Carb Whole Wheat Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg$9.009.00 USD
Ground Turkey in Marinara Sauce with Mozzarella Cheese and Spinach in Low Carb Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg$9.009.00 USD
with Spinach and Low Fat Mozzarella...Calories 290, Fat 11 grams, Carbs 22 grams, Protein 27 grams, Sodium 400 mg$9.009.00 USD
Vegan Entrée
Stir Fried Tempeh with Cauliflower Rice, Peas, Peppers, and Broccoli Lightly Sautéed in Brags Aminos...Calories 210, Fat 5 grams, Carbs 11 grams, Protein 20 grams, Sodium 290 mg$13.5013.50 USD
Spicy Vegan Sausages Tossed with Peppers and Onions with Brown Rice or Can Be Made Without Rice...Calories with Rice 275, Fat 8 grams, Carbs 20 grams, Protein 6 grams, Sodium 340 mg$13.5013.50 USD
in Whole Wheat Tortilla with Vegan Mozzarella...Calories 260, Fat 9 grams, Carbs 22 grams, Protein 18 grams, Sodium 200 mg$9.009.00 USD
with Spinach and Vegan Meatballs...Calories 250, Fat 11 grams, Carbs 11 grams, Protein 23 grams, Sodium 290 mg$13.5013.50 USD
Yellow or Orange Peppers Stuffed with Dr. Praegar High Protein Veggie Burger Mushrooms and Cauliflower Rice...Calories 290, Fat 15 grams, Carbs 18 grams, Protein 23 grams, Sodium 300 mg$13.5013.50 USD
with Rice and Veggies...Calories 270, Fat 12 grams, Carbs 20 grams, Protein 18 grams, Sodium 380 mg$13.5013.50 USD
Vegan Dessert
Pistachio or Chocolate...Calories 78, Fat 2 grams, Carbs 2 grams, Protein 11 grams, Sodium 200 mg$3.503.50 USD
Pistachio or Chocolate...Calories 180, Fat 5 grams, Carbs 22 grams, Protein 11 grams, Sodium 245 mg$3.503.50 USD
Dates and Walnuts Puree Rolled Into Coconut...Calories 190, Fat 8 grams, Carbs 24 grams, Protein 7 grams, Sodium 110 mg$3.503.50 USD
Shredded Carrots, Dates, Walnuts, Oats and Coconut...Calories 200, Fat 4 grams, Carbs 30 grams, Protein 6 grams, Sodium 50 mg$3.503.50 USD
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