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Healing through Nutrition, Fitness, and Wellness

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 Staten Island, New York

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Muffins, Snacks




Large Muffin

Gluten-free Calories 297, Fat 8 grams, Carbs 36 grams, Protein 9 grams, Sodium 160 mg

$5

Gluten free


Small Muffin

Gluten-free Calories 90, Fat 2 grams, Carbs 15 grams, Protein 3 grams, Sodium 80 mg

$3.75

Gluten free


Apple Muffin



Banana Nut Muffin



Carrot Muffin



Blueberry Muffin



Pumpkin Chip Muffin



Coconut Date Balls

Calories 205, Fat 9 grams, Carbs 25 grams, Protein 6 grams, Sodium 50 mg

$4



Protein Mousse

in Graham Cracker Crust...Calories 165, Fat 5 grams, Carbs 20 grams, Protein 10 grams, Sodium 75 mg

$4



Chia Vanilla or Chocolate Pudding

with Banana, with Protein…Calories 200, Fat 7 grams, Carb 22 grams, Protein 10 grams, Sodium 100 mg

$4



Rice Pudding

with Protein…Calories 160, Fat 4 grams, Carbs 20 grams, Protein 10 grams, Sodium 100 mg

$4



Banana or Strawberry Bark

Covered in Dark Chocolate and Layered with Protein Pudding ......Calories 180, Fat 11 grams, Carbs 15 grams, Protein 4 grams, Sodium 0 mg

$4



Banana Peanut Butter Cup

Layered in Peanut Butter Date Bark and Dark Chocolate...Calories 110, Fat 8 grams, Carbs 5 grams, Protein 1 gram, Sodium 50 mg

$4



Snickers Date Bark

Date, Dark Chocolate and Natural Peanut Butter...Calories 149, Fat 6g, Saturated Fat 3g, Monounsatruated Fat 1g, Carbs 27g, Protein 2 g, Sodium 35 mg, Potassium 166mg, Fiber 6g, Sugar 17g

$4



Pumpkin Pie

In Graham Cracker…Calories 200, Fat 6 grams, Carbs 25 grams, Protein 11 grams, Sodium 50 mg...Option: Can Be Made with No Dairy or Eggs

$4




Overnight Oats, Pancakes, Crêpes and More...




Overnight Oats with Nuts and Dried Berries

Calories 205, Fat 5 grams, Carbs 30 grams, Protein 10 grams, Sodium 180 mg

$4



Brekki Overnight Oats

Banana, Apple, or Cinnamon...Calories 210, Fat 10 grams, Carbs 24 grams, Protein 7 grams, Sodium 100 mg

$3.50



Coconut Pancakes

Calories 200, Fat 4 grams, Carbs 30 grams, Protein 10 grams, Sodium 220 mg

$4



Pumpkin Pancakes

Calories 196, Fat 3 grams, Carbs 30 grams, Protein 11 grams, Sodium 190 mg

$4



Peanut Butter or Sun Butter or Almond Butter and Berry Purée Crêpes

Calories 190, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 120 mg

$4



Ricotta and Strawberry Puree Crepe

Calories 180, Fat 8 grams, Carbs 21 grams, Protein 9 grams, Sodium 170 mg

$4



Spinach Quiche

Calories 233, Fat 9 grams, Carbs 26 grams, Protein 12 grams, Sodium 275 mg

$5




Meals




Eggplant Parmigiana (Optional, No Cheese)

in Marinara Sauce with Meatballs or Chicken ...Calories 300, Fat 10 grams, Carbs 22 grams, Protein 30 grams, Sodium 280 mg

$13



Buffalo Spicy Vegetarian Farfalle

over Spinach...Calories 289, Fat 9 grams, Carbs 30 grams, Protein 22 grams, Sodium 400 mg

$13



Meatloaf Turkey

with Sweet Potato and Broccoli...Calories 305, Fat 8 grams, Carbs 29 grams, Protein 30 grams, Sodium 260 mg

$13



Bolognese Turkey

in a Marinara Sauce Over Hearts of Palm Pasta (Low Carb)...Calories 260, Fat 7 grams, Carbs 18 grams, Protein 30 grams, Sodium 320 mg

$13

Gluten free


Baked Chicken

with Organic Mac and Cheese with Broccoli (Gluten Free)...Calories 290, Fat 6 grams, Carbs 28 grams, Protein 30 grams, Sodium 380 mg

$13

Gluten free


Chicken Francese

with Spinach or Broccoli...Calories 300, Fat 11 grams, Carbs 18 grams, Protein 31 grams, Sodium 390 mg

$13



Chicken Cacciatore

with Mushrooms, Peppers, and Olives...Calories 279, Fat 11 grams, Carbs 16 grams, Protein 29 grams, Sodium 395 mg

$13



Balsamic Chicken

with Peppers, Zucchini, and Rice (Brown or Jasmine)...Calories 290, Fat 7 grams, Carbs 25 grams. Protein 32 grams, Sodium 280 mg

$13



Chicken Florentine

over Spinach...Calories 310, Fat 11 grams, Carbs 18 grams, Protein 32 grams, Sodium 375 mg

$13



Chicken Teriyaki

with Assorted Vegetables...Calories 276, Fat 9 grams, Carbs 17 grams, Protein 30 grams, Sodium 420 mg

$13



Chicken Marsala

with Mixed Veggies...Calories 300, Fat 11 grams, Carbs 20 grams, Protein 30 grams, Sodium 390 mg

$13



Sesame Chicken

with Broccoli or Green Beans...Calories 306, Fat 12 grams, Carbs 18 grams, Protein 30 grams, Sodium 420 mg

$13



Spicy Mango Chicken with Veggies

(Brown Rice Optional)...Calories 270, Fat 10 grams, Carbs 12 grams, Protein 30 grams, Sodium 380 mg

$13



Chicken Meatballs

in Marinara Sauce with Broccoli Rabe...Calories 257, Fat 9 grams, Carbs 14 grams, Protein 30 grams, Sodium 390 mg

$13



Coconut Chicken

with Green Beans or Broccoli...Calories 340, Fat 12 grams, Carbs 20 grams, Protein 30 grams, Sodium 280 mg

$13



Chicken Parm

Calories 290, Fat 10 grams, Carbs 15 grams, Protein 32 grams, Sodium 375 mg

$13



Pesto Chicken

over (optional) brown rice pasta, grilled chicken in low fat pesto over zucchini and spinach...Calories 260, Fat 10 grams, Carbs 11 grams with no pasta (31 grams with pasta), Protein 32 grams, Sodium 385 mg

$13



Sweet Chili Chicken

Grilled Chunks of Chicken in a Sweet Light Chili Sauce with Cauliflower Rice and Veggies...Calories 280, Fat 10 grams, Carbs 15 grams, Protein 30 grams, Sodium 380 mg

$13



Burrito Bowl

Black Beans, Peppers, Corn, Salsa, and Grass Fed Beef...Calories 312, Fat 12 grams, Carbs 22 grams, Protein 29 grams, Sodium 410 mg

$14



2 Bean Turkey Chili

over Spinach...Calories 300, Fat 9 grams, Carbs 22 grams, Proteins 31 grams, Sodium 390 mg

$13



Black Bean Burrito

Calories 260, Fat 6 grams, Carbs 30 grams, Protein 18 grams, Sodium 360 mg

$13



Vegetable Lasagna

Calories 390, Fat 14 grams, Carbs 40 grams, Protein 20 grams, Sodium 380 mg

$13



Shrimp Scampi

over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 325 mg

$14



Shrimp Marinara

over Hearts of Palm Pasta, No Carbs, with Spinach or Broccoli...Calories 260, Fat 8 grams, Carbs 14 grams, Protein 30 grams, Sodium 380 mg

$14



Stuffed Flounder

with Crab Meat Over Quinoa and Green Beans...Calories 326, Fat 12 grams, Carbs 22 grams, Protein 33 grams, Sodium 400 mg

$14



Salmon Pinwheel

wild salmon stuffed with crab meat over broccoli or spinach...Calories 390, Fat 14 grams, Carbs 22 grams, Protein 42 grams, Sodium 320 mg

$15



Sweet Chili Salmon

over cauliflower rice and green beans...Calories 290, Fat 10 grams, Carbs 16 grams, Protein 32 grams, Sodium 220 mg

$15



Greek Burger

made with Kalamata olives, nonfat feta and onions, with sautéed spinach​​ and purple sweet potatoes...Calories 330, Fat 10 grams, Carbs 25 grams, Protein 32 grams, Sodium 340 mg

$13



Grilled Sweet Chili Pork Chop

with Purple Sweet Potato and Cauliflower Rice...Calories 320, Fat 11 grams, Carbs 25 grams, Protein 30 grams, Sodium 300 mg

$14



Turkey Burger

Lean Turkey Burger with Cauliflower and Sweet Potato Medallions with Side of Chipotle Mayo… Calories 375, Fat 12 grams, Carbs 35 grams, Protein 30 grams, Sodium 260 mg

$14



Santorini Chicken

Organic Grilled Chicken, Homemade Hummus, Feta Cheese, Sauteed Spinach with Tzatziki Sauce…Calories 450, Fat 12 grams, Carbs 40 grams, Protein 33 grams, Sodium 350 mg

$15



Steak or Chicken Quesadilla

Calories 400, Fat 14 grams, Carbs 36 grams, Protein 35 grams, Sodium 300 mg

$15



Cilantro Lime Shrimp Salad

with Peppers, Carrots, Celery, Onions, Garlic, Cilantro and Lime Salt and Pepper...Calories 199, Fat 8 grams, Carbs 6 grams, Protein 28 grams, Sodium 55 mg

$15




Pizza (8 inch)




Cauliflower Marinara Pizza

Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg

$12.50

Gluten free


White Pie Broccoli Rabe Garlic Cauliflower Pizza

Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg

$12.50

Gluten free


White Pie Spinach Cauliflower Pizza

Gluten-free...Calories 245, Fat 12 grams, Carbs 15 grams, Protein 16 grams, Sodium 200 mg

$12.50

Gluten free


Egg White and Spinach Ricotta Pizza

with Cauliflower Spinach and Egg Whites Topped with Low Fat Ricotta and Spinach or Broccoli Rabe...Gluten-free..Calories 300, Fat 14 grams, Carbs 20 grams, Protein 22 grams, Sodium 320 mg

$13

Gluten free



Wraps




Eggplant Wrap

Chicken Or Turkey Meatballs with Mozzarella and Eggplant Breaded and Baked in Low Carb Wrap...Calories 300, Fat 10 grams, Carbs 30 grams, Protein 22 grams, Sodium 375 mg

$9



The Parm Wrap

Baked Chicken, Mozzarella Cheese Spinach and Marinara Sauce in Low Carb Whole Wheat Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg

$9



Turkey Wrap

Ground Turkey in Marinara Sauce with Mozzarella Cheese and Spinach in Low Carb Wrap...Calories 280, Fat 8 grams, Carbs 20 grams, Protein 28 grams, Sodium 380 mg

$9



Spicy Vegetarian Buffalo Wrap

with Spinach and Low Fat Mozzarella...Calories 290, Fat 11 grams, Carbs 22 grams, Protein 27 grams, Sodium 400 mg

$9

Vegetarian


Veggie Quesadilla

with Black Beans...Calories 290, Fat 10 grams, Carbs 30 grams, Protein 15 grams, Sodium 180 mg

$12.50




Vegan Entrée




Vegan Tempeh Bowl

Stir Fried Tempeh with Cauliflower Rice, Peas, Peppers, and Broccoli Lightly Sautéed in Brags Aminos...Calories 210, Fat 5 grams, Carbs 11 grams, Protein 20 grams, Sodium 290 mg

$14

Vegan


Vegan Sausage and Peppers

Spicy Vegan Sausages Tossed with Peppers and Onions with Brown Rice or Can Be Made Without Rice...Calories with Rice 275, Fat 8 grams, Carbs 20 grams, Protein 6 grams, Sodium 340 mg

$14

Vegan


Eggplant Marinara and Spicy Buffalo Wrap

in Whole Wheat Tortilla with Vegan Mozzarella...Calories 260, Fat 9 grams, Carbs 22 grams, Protein 18 grams, Sodium 200 mg

$9.50

Vegan


Vegan Eggplant Parm No Cheese

with Spinach and Vegan Meatballs...Calories 250, Fat 11 grams, Carbs 11 grams, Protein 23 grams, Sodium 290 mg

$14

Vegan


Vegan Stuffed Peppers

Yellow or Orange Peppers Stuffed with Dr. Praegar High Protein Veggie Burger Mushrooms and Cauliflower Rice...Calories 290, Fat 15 grams, Carbs 18 grams, Protein 23 grams, Sodium 300 mg

$14

Vegan


Falafel

with Rice and Veggies...Calories 270, Fat 12 grams, Carbs 20 grams, Protein 18 grams, Sodium 380 mg

$14

Vegan


Roasted Butternut Squash Salad

with Roasted Apples, Butternut Squash, Chick Peas, Dates, Spicy Pecans, and Butter Lettuce with Fuji Apple Dressing...Calories 260, Fat 10 grams, Carbs 18 grams, Protein 10 grams, Sodium 120 mg

$13

Vegan



Vegan Dessert




Vegan Pudding

Pistachio or Chocolate...Calories 78, Fat 2 grams, Carbs 2 grams, Protein 11 grams, Sodium 200 mg

$3.50

Vegan


Vegan Pudding in Graham Cracker Crust

Pistachio or Chocolate...Calories 180, Fat 5 grams, Carbs 22 grams, Protein 11 grams, Sodium 245 mg

$3.50

Vegan


Coconut Date Rolls

Dates and Walnuts Puree Rolled Into Coconut...Calories 190, Fat 8 grams, Carbs 24 grams, Protein 7 grams, Sodium 110 mg

$3.50

Vegan


Carrot Cake Bites

Shredded Carrots, Dates, Walnuts, Oats and Coconut...Calories 200, Fat 4 grams, Carbs 30 grams, Protein 6 grams, Sodium 50 mg

$3.50

Vegan



Ice Cream




Chocolate Peanut Butter Cup Ice Cream

High Protein, Low Sugar, Non-Fat...Calories 160, Fat 1 grams, Carb 11 grams, Protein 23 grams, Sodium 150 mg

$5



Cookies and Cream Ice Cream

High Protein Low Fat, No Sugar...Calories 180, Fat 3 grams, Carb 11 grams, Protein 23 grams, Sodium 150 mg

$5



Vanilla Apple Ice Cream

High Protein Low Fat, No Sugar...Calories 170, Fat 2 grams, Carb 18 grams, Protein 23 grams, Sodium 150 mg

$5



Banana Peanut Butter Cup Ice cream

Calories 175, Fat 4 grams, Carb 15 grams, Protein 23 grams, Sodium 150 mg

$5



Banana Chip Ice Cream

Calories 170, Fat 2 grams, Carb 15 grams, Protein 23 grams, Sodium 150 mg

$5


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