Are you wondering how to calculate your carb intake? Or have you thought about a no carb diet? Well I will tell you why you may want to rethink that idea!. Carbohydrates are essential , by consuming adequate amounts of carbs the body can maintain muscle. Without sufficient carb intake, your body can't make enough protein to repair the damaged muscle tissue and may catabolize existing muscle to create energy, causing muscle loss. The loss of muscle , your fat burning machinery, causes a slowed metabolism!
Eating high quality complex carbs will prevent muscle loss. After exercise you can promote muscle recovery by consuming carbs. A balanced diet one with lean proteins, quality carbs and quality fats will help regulate blood sugar levels this means better energy all day long!
So How Many Carbs Should You Eat a Day?
Unfortunately there's no one size fits all when it comes to creating a fat loss plan . Essentially you want to keep and build muscle so you burn more fat. How much you need varies depending on goals, activity, age and body statistics. Spreading out your carbs appropriately matters too. It is helpful to have carbs before and after training and for most people at breakfast to bring glycogen to brain and muscle after fasting while sleeping. The types of carbs should come from quality whole unprocessed foods.
Changes offers individualized meal plans listing the most suitable carb options for your goals, how often to eat them, and how many servings per day. We are just a phone call or email away for more information on this topic reach out !