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Menopause and Weight Loss

Writer's picture: ChangesChanges

There are many factors that make weight loss hard during menopause The changes in body composition ( less muscle (slows metabolism)) more fat ,and change in lifestyle and metabolism. Here are some reasons why :

Hormonal changes

Estrogen and progesterone levels decrease during menopause which can trigger metabolic changes like a decrease in muscle mass and an increase in belly fat. Estrogen also decreases leptin, a natural appetite suppresant, while disrupted sleep patterns can increase grehlin, a hormone that signals hunger.

Lifestyle Changes

Menopausal symptoms like poor sleep and hot flashes can make it harder to exercise and eat healthy foods . Other factors like genetics, lack of sleep, and sedentary lifestyle can also play a role.

Other Factors

Life pressures like work or caring for elderly parents can make it hard to prioritize your health. Other factors that could be working against you include thyroid issues or certain medications that cause weight gain.

Some Helpful Tips

Start to Exercise resistance training and cardiovascular will help you lose fat and build muscle

Sleep

Poor sleep quality is common during menopause but you can try tips like making a schedule and creating a restful environment .

Diet and nutrition

Consider the types of foods you are consuming and try to include healthier unprocessed options. Watch your carbohydrate intake because they easily turn into sugar in the body and lead to fat storage and cravings.

If you've tried diet and exercise and still see no results seek a nutritionist or personal trainer along with a medical doctor to create an individualized plan,





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