Customized Fitness Programs to Help You Achieve Your Fitness Goals!
Hi, I’m Jessica Braadt
Certified Personal Trainer and Nutritionist
Partner with Changes Nutritional Therapy, Fitness and Wellness Center for Personal Training in Staten Island (SI), NYC, NY to transform how you feel and look. We offer in person sessions in Staten Island, NY, Middlesex and Freehold, NJ, and virtual sessions. Contact us for details.
Jessica Braadt, founder and proprietor of Changes, established in 1997, has offered nutritional counseling for over 20 years and has been a Certified Personal Trainer since 2001. We will arrange a weight loss program that combines a personal fitness exercise routine with a certified personal trainer and proper nutrition.
We are here to help you with your physical fitness goals, motivate, and to support you in your effort to lose fat, gain muscle, and increase your energy level.
Get in Touch
With proper nutrition, personal training, and diet specific foods, you can lose fat, gain muscle, and get more toned. Create a personalized program that fits your lifestyle and budget. Our certified personal trainer will motivate you and help manage your weight loss goals.
1869 Victory Blvd
Staten Island, NY 10314
Mon - Sat
9am-1pm and 4pm-8pm