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Is Your Weekend Sabotaging Your Weight Loss Goals?

Do you find yourself doing well all week losing 2-3 pounds only to regain it on Monday? Are you exercising endlessly , watching your calories and macros and not budging? Here's why on Friday do you have a few cocktails or go out to dinner ? A glass of wine 5 oz is 100 calories but most glasses are much bigger 160 calories. If you're drinking you may consume an extra 600-700 calories. A restaurant meal is anywhere from 500-1000 calories that's all the calories you expended all week! What is Saturday and Sunday like ? Family parties or more eating out? Some people after drinking binge eat or pick all day. It takes 3500 calories to lose 1 pound of fat so for 7 days you need a 500 calorie deficit. If weekends are overindulging you are closing the deficit. If you need help organizing and focusing all 7 days I can help! It takes planning but it definitely works !

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